Hey there, everyone, my name’s Patty – welcome to my little website!
If you were like me, you’ve always gone through life wishing and dreaming of a bigger butt. I’ve got a decent pair of boobs (or so I’ve been told), which is all well and great and the girls certainly have their uses, but unfortunately my genetics gifted me with a complete, flat-as-a-board butt to go with them.
Some girls are self-conscious about their weight, some are self-conscious about their boobs, and some are self-conscious about weird things like their ankles. As for me, for as long as I can remember, I’ve been RIDICULOUSLY self-conscious about my butt. It sucked. It was flat. It was bland. Heck, it practically looked like a boy’s butt!
I mean, I even went so far as to start wearing baggy sweatpants practically every day to help hide my lack of behind…
Exercise Is Not Everything… Or is it?
Although I’d heard of the various exercises that you could do to help make your butt bigger and rounder, I never really put much stake in them. It just never made much sense to me, but then again, I barely passed biology in high school, so what did I know?
Like I said before, I’d pretty much given up on ever having a butt I could be proud of and flaunt wherever I went, even going so far as to wear baggy sweat pants and such to help hide my lack of assets.
So it came as a great surprise when my friend Judy mentioned offhand to me in a text message about a system she’d tried out that had practically doubled the size of her own butt.
Although, I was a bit skeptical, after I saw Judy in person and saw for myself the increased size of her rear end, she had my utmost attention from that point forward.
She told me that she had stumbled upon a “product” called “Bigger Better Butt” and that unlike a lot of the other products you hear about for practically every ailment imaginable, this one was associated more-so with a system.
You see, you don’t just take some the supplement and expect your ass to double in size over the coming days. Instead, it’s recommended that you perform the recommended home exercises to initiate the process.
Online underground group of women who’ve tried the system recommend it in a large variety of different places online. Thankfully for me, my friend Judy became aware of the Bigger Better Butt system through just such a place.
Despite seeing Judy’s results with my own eyes, I still went into the entire process a bit skeptical and without very much confidence. I don’t know, I think I just went for so long having a flat-as-a-board butt that I’d sub-consciously resigned myself that that was how it was going to be for life. I mean, it almost sounded too good to be true!
The exercises that are generally recommended to perform are all ones that you can perform in the comfort of your own home. The list of exercises is even so varied that you can pretty much pick and choose which of them you want to do as well.
Although you’ll hear all sorts of recommendations and opinions as to which particular exercises work the best, generally due to the fact that how effective a given exercise is will vary from woman to woman (genetics, body type, weight, etc. etc.), I personally found two of the suggested exercises to be vastly more effective than any of the others. Not to mention they’re ridiculously simple to perform as well, which is always a good thing!
Tricks #2 and #3
The first exercise that I found to be super effective is called the forward lunge.
Basically, you slowly go forward to one knee as far as you can stretch out and then resume the act as if you were continuing to walk forward, followed by lunging forward to one knee with your OTHER leg. It sounds easy and it’s super simple, but TRUST me — you’re going to feel the burn barely within a minute of starting the exercise.
The other exercise that I found to be really effective technically isn’t an exercise at all really. At least I don’t think so. But the “exercise” is climbing up and down stairs, except you do it at a slow, measured pace. This particular “exercise” is even able to be mixed up a bit, as you can graduate from doing one stair at a time to two or even three (if you’re able) at a time.
In addition, you can also take the steps more quickly to change up the workout, although I definitely recommend that you only do this while going UP the stairs. I had an unfortunate accident that involved me nearly breaking my leg as I tumbled down a few stairs… thankfully, though, no one was around to see it. (At least I hope not!)
When it was all said and done, despite my extreme skepticism, I was amazed and on cloud nine as I watched my rear’s steady progression into a luscious, round bubble that I never in a million years would have believed could have existed on my body.
The Secret Formula
Among the methods that help achieve this results include:
Doing a lot of Cardio Workouts
Cardio exercises help get rid of the excess fats around the waist. Engaging in fun Cardio exercises and moving one’s body around sheds the unwanted fats. There are many enjoyable activities that one can engage in to help flatten the stomach.
Activities like swimming, dancing, cycling and running are fun to do and can be very beneficial.
Cardio exercises should be done 5*30 times a week so as to achieve the best results. The strength training exercises should be done to a certain target.
Doing lunges, stair climbing and squats after every cardio exercises is recommended. The stair climbing should be done while carrying weight. One should always start by carrying small weight that should be increased after two weeks. Starting with 10 to 20 pounds is good but after two weeks one increase the weight with 5 pounds or more.
The addition of weight is to help the butt grow bigger while at the same time making the body look toned. With time a sexy toned figure can be achieved.
Abdominal muscles are generally resistant to fatigue. They can be worked on like any other body muscles and a tiny waist can be easily achieved.
Basic crunching can help improve the body abs but performing an exercise ball crunch is a faster and better way to slim the core of your body down.
These Buttock Enhancement exercises can be performed by:
- Lying on an exercise ball.
- The knees are kept bent with the feet to the ground.
- The stomach tightened as one tries to move up. The shoulders are curled while position of the hip is maintained all throughout.
- 1 to 3 sets done10 to 12 times a day helps achieve good results.
For more intense workouts:
- To increase your butt size further, one can use a dumbbell and a bench while at home to step up the exercises.
- Firstly, the dumbbells are held and one faces the bench.
- The left leg is moved and placed on the bench followed by the right leg.
- When stepping down one starts with the right leg then finishes with the left leg.
- The legs are then alternated and this can be performed repeatedly 10 to 12 times a day in 1 to 3 sets.
The Butt Kickback routine is another great way to increase the size of the buttocks. This can be done by getting all the fours and ensuring the thighs are perpendicular to the ground surface. The head is lifted up followed by the right leg while keeping the left leg bent at 90 degrees.
The right leg should be higher such that it is high above than the head.
The thigh should be maintained horizontally with the body while doing this. While the leg is up in the air, butt muscles should be squeezed. This process should be done seven times before switching legs.Eating healthy is another great way to increase the buttock size. Doing all these exercises and buttock work will be of no use if one does not eat healthy. There are better alternatives to feed on that are more nutritious.
These include the vegetables, fishes, lean meats, fruits, pastas and whole wheat breads. Avoid the intake of junk foods that will cause harm to bodies. Desserts and snacks are not healthy for the body. By combining healthy eating with the exercises for reducing butt, one can see results after a few weeks.
By following these useful tips, one can reduce the size of the waist while increasing the butt size at the same time. These routines if followed regularly, one can achieve the hourglass figure that will make most people envious.