As women and men age, Belly fat also know as “Muffin Tops” tends to increase and buttocks size seems to decrease. Here below we describe to you a way to a bigger butt and reduce belly fat even as you age.
This is caused by visceral fat, the fat that sits inside the abdominal area around the body’s organs. Visceral fat is dangerous to a woman’s health because it can cause many types of chronic diseases. The good news is this type of fat can be reduced through diet and exercise so the health risks are reduced too.
A video of a Belly with Excess Fat and Huge Muffin Top
Causes of Visceral Belly Fat
As women age their metabolism slows down, increasing the amount of fat that accumulates on the body. For most women activity level also decreases as they age which contributes to weight gain. After menopause, weight in women begins to concentrate more on the abdomen than on other parts of the body. Heredity and hormonal changes also contribute to belly fat. Some women are genetically inclined to gaining weight in the abdomen. Changes in hormone levels after menopause changes the way the body breaks down fat and stores it, causing more fat in the belly to accumulate.
Even without weight gain, some women tend to grow wider in the waist as they age. Even if their weight isn’t changing, where the weight is being stored may be changing. Visceral belly fat begins to accumulate while fat in the arms, hips and thighs decreases. Which is detrimental to keeping and maintaining a large buttock.
Health Dangers of Visceral Belly Fat
Visceral belly fat is not the fat you can pinch along the waistline. Fat that lies between the skin and abdominal wall is subcutaneous fat. This fat is annoying, but generally not dangerous. Visceral fat is the fat that lies deep within the abdominal cavity surrounding vital organs. This type of fat produces active cells that produce hormones that can cause insulin resistance. Visceral fat can also cause hormonal imbalances and produce estrogen in women after menopause which can lead to breast cancer. Too much visceral belly fat can cause the following health issues:
• High blood pressure
• Heart disease
• Type-2 diabetes
• Metabolic syndrome
• Breast cancer
• Gallbladder troubles
• Colorectal cancer
How to determine if you have too Much Visceral Belly Fat
Researchers believe the best way to measure visceral belly fat is to measure the midsection.
Using a measuring tape, measure the circumference of the belly at about the level of the navel. If the waist measurement is 35 inches or more then there is a high concentration of visceral belly fat. However, some researchers believe that a measurement of over 33 inches is also considered dangerous to your health.
Ways to Reduce Visceral Belly Fat and Increase Booty Size
Surprisingly, visceral belly fat isn’t as difficult as you may think to lose. This type of fat can be reduced quickly through a simple diet and exercise program. One recent study from the University of Alabama, Birmingham found that eating healthy and exercising as little as 40 minutes, twice a week can reduce visceral belly fat and maintain that fat loss.
The Mayo Clinic suggests eating a diet low in saturated fats and simple carbohydrates. Instead, eat foods that contain the healthier polyunsaturated fats and complex carbohydrates that are in fruits and vegetables. It is important to watch calorie intake as well. Eating a balanced, healthy diet is as important as adding exercise. An exercise routine that consists of some form of aerobic exercise along with strength-training has shown to work best for losing visceral belly fat.
As women age visceral belly fat can creep up on them, but by maintaining a healthy diet and exercise program, women can fight visceral belly fat and keep it off for good.
Many people would rather lose belly fat and have a flat belly than lose weight or build muscle. Unfortunately, most products and diets that claim to help you lose belly fat are really only trying to sell you their product–usually a waste of money. You don’t need to buy anything to get a flat belly, and this article will tell you the real way to lose belly fat without using a fad diet or expensive exercise equipment.
Flat Belly and Stronger Butt: Crunches and Ab Workouts Will Not Help You Lose Belly Fat!
A misconception that many people have is that doing abdominal workouts is the best way to get a flat belly and lose belly fat. The reality is that ab workouts won’t help you get a flat belly; they do nothing more than build muscle. This is good if you already have a flat belly, but if you’re trying to lose belly fat this will be little help. In fact, it may actually make things worse because the muscles tend to push fat to the surface, making it even more noticeable. If ab workouts don’t help you to lose belly fat though, how are you supposed to get a flat belly?
How to Get a Flat Belly: Aerobic Exercise: The “Secret” that Will Help You Lose Belly Fat and increase or maintain your Buttocks Size.
The fact is that losing belly fat isn’t complicated. Like losing other weight, it simply requires that you burn more calories each day than you consume.
Unfortunately, most people are not motivated enough for true diet and exercise, and that is why so many fail to lose belly fat. If you make a real commitment to get a flat belly however, you will find that it is not that difficult to lose belly fat. There is really no way to lose weight from any one particular part of your body; this is why ab workouts aren’t effective ways to lose belly fat. The only actual way to lose belly fat is to lose fat from all parts of your body, and the best way to do that is through diet and aerobic exercise.
How to Get a Flat Belly: What about All the Products That Claim to Help You Lose Belly Fat?
The short answer is that most products that claim to help you lose belly fat are scams. It may be true that they help you to build abdominal muscle, or that they help you to lose weight, but they will not simply help you to lose belly fat or get a flat belly. Any company that claims their product will target belly fat is lying. This is because what they are claiming is impossible. Strength training (abdominal exercises) are totally different from aerobic exercises that help you lose weight. You will not lose belly fat by doing abdominal exercises, and the companies that claim you will are trying to scam you.
Forget the exercise equipment and fad diets–all you need to lose belly fat is diet, exercise, and a little motivation. Thank you for reading.