Eat protein and combine it with exercises. Protein has become the diet darling of the weight loss world, again and again top doctors and dietitians have told us, eat more protein to fast-track slimming.
In our case we don’t want to just lose weight we want to gain weight on your buttocks as well. Most of us we have taken this advice to heart, research in the Journal of nutrition education and behavior shows that 43% of women increase their protein intake to lose weight.
Some diets calling for as much as 68% of daily calories from protein. Despite our best efforts, though many of us aren’t getting the results we hope for no matter how much of the slimming nutrients we pack into our diet.
And now Dr. stork best-selling health and weight loss author and co host of the award-winning talk show the doctors, has exposed the reason the Institute of medicine doesn’t recommend getting more than 35% of your calories from protein beyond that, proteins weight loss benefits level off explains Dr. stork. To get the most metabolic bang for your buck , you need to eat protein in the right balanced way.
Watch this video with these simple to follow exercises.
There is a problem with too much protein. Dr. stork acknowledges that protein can be an incredibly powerful tool in our weight loss arsenal. Proteins are made of amino acids, which are essential to life. They are essential for muscle growth.
That’s crucial when it comes to dropping pounds since muscles keep metabolism at its calorie burning peak. Plus protein stabilizes blood sugars prevent spikes in the fat storing insulin stimulates the production of appetite dampening hormones in the gut.
But the widespread belief of the more the better has led us to focus too heavily on protein, pushing us toward high intakes that can backfire.
Super high-protein diets tend to be very low in fruits vegetables whole grains and other life supporting foods that can help us stay energized and healthy. Indeed many scientists have found that women eating ultra high protein diets experienced market dips in memory and mental processing after just one week, and additionally studies have shown that diet plans too high in protein can trigger anxiety, depression, muscle cramps, weakness and fatigue. Plus, one of the biggest complaints that women on high-protein diets have is they get so bloated that even if they’re trimming a few pounds it doesn’t show up on their frame.
The best way to turn off cravings and fire up that burn and at the same time enjoy healthy foods is to sidestep protein overload, enjoy smartcards, rethink breakfast muffins, take an morning snack, and choose skinny making drinks.
- Sidestepping protein overload: at each meal and each snack of lean meat poultry or fish, or in some cases one medium egg or three egg whites, this can also be replaced by 6 ounces of tofu.
- Enjoying smart carbs: each day eat unlimited non-starchy veggies that burning fruits like apples, grapefruit or berries. We recommend one serving of healthy fat for example olive oil, canola oil or sesame oil. The vegetables that you eat should be high density vegetables like corn Green peas, or lima beans, or even a sweet potato.
- Rethinking breakfast muffins: when on the go it can be sometimes difficult to grab a healthy protein rich breakfast. Perhaps breakfast foods generally tend to be loaded with sugars and not much else. Generally breakfast options that contain egg whites perhaps a little spinach and some chopped tomatoes, some flower can be made into muffins. These muffins can be frozen and reheated in the microwave.
- Choosing skinny drinks on trying to get at least eight glasses of the drinks. The drinks that accelerate weight loss are water, coffee, green or black tea, seltzer or water flavored with lemon, mint or cucumber slices. These fluids will help flush your systems of fat packing toxins, tried to limit your caffeine intake to no more than 300 mg daily.
To sum things up, the key to burning belly fat quickly is eating protein rich foods that vegetables or other complex carbs and easy way that ensures you getting about 30% of your calories from protein each day. That’s an amount proven to boost overall weight loss by 55% and target belly fat fast. Researchers have proven that when women ate a diet that is protein level 84% of the weight they lost was in the form of fat.
People that have followed this method and have started to eat this way, responded in the same way, their energy levels are really really much higher than before, they don’t have those massive afternoon lulls where they just want to sleep. It’s much more than just losing belly fat it’s about changing your life for the better, and once used start feeling good you don’t ever want to stop feeling good. The right diet makes you feel so good that you never want to go off it.